30 Easy Ways to Burn Fat in 30 Minutes (Without the Gym!)

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30 Easy Ways to Burn Fat in 30 Minutes (Without the Gym!)

The Ultimate list of calorie-slashing daily activities — from ramping up your sex life to mixing drinks for your buddies — that zap fat fast, and you hardly have to think about it.
Feel like running errands around the city wipes you out? You have good reason. If you skip the escalators and opt for stairs every time you hike out of the Subway system (sometimes the stairs seem endlessly long!), you’ll torch an insane amount of calories.

Calories Burned: 285

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