30 Easy Ways to Burn Fat in 30 Minutes (Without the Gym!)

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30 Easy Ways to Burn Fat in 30 Minutes (Without the Gym!)

The Ultimate list of calorie-slashing daily activities — from ramping up your sex life to mixing drinks for your buddies — that zap fat fast, and you hardly have to think about it.
If you want a perfect beach game, opt for sand volleyball. Running on sand is a tough cardio workout but low-impact and easy on your leg muscles. You'll feel it the next day, but your spike-winning points will be worth it.

Calories Burned: 355

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