30 Easy Ways to Burn Fat in 30 Minutes (Without the Gym!)

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30 Easy Ways to Burn Fat in 30 Minutes (Without the Gym!)

The Ultimate list of calorie-slashing daily activities — from ramping up your sex life to mixing drinks for your buddies — that zap fat fast, and you hardly have to think about it.
No guy likes feeling chained to his desk. But if you sit up straight and move around every hour or so, you can burn off lunch. Standing is even healthier (if you can score an elevated desk) because you'll snuff 22 more calories per half hour.

Calories Burned: Sitting, 71; Standing, 93

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