30 Easy Ways to Burn Fat in 30 Minutes (Without the Gym!)

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30 Easy Ways to Burn Fat in 30 Minutes (Without the Gym!)

The Ultimate list of calorie-slashing daily activities — from ramping up your sex life to mixing drinks for your buddies — that zap fat fast, and you hardly have to think about it.
The stop-and-go high intensity of a pickup basketball game is just what you need to torch a bunch calories fast. During your lunch break, grab a ball and coax your coworkers to play. Thirty minutes of 5-on-5 and you'll definitely break a sweat.

Calories Burned: 355

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