Many gyms offer a variety of workout classes during lunch hours to give guys an opportunity to break a sweat during what may be the only time to work out. These workouts are often group aerobic training, but let's be honest: Who has the time to drive to the gym on your lunch break? You're a busy guy. You've got more work than you can handle. (And let's not forget about, you know, lunch.)
The solution? Try these five fast, efficient, and effective moves to maximize the amount of fat you’ll burn in minimal time.
These routines need no setup. Grab some dumbbells, find some space, and get moving with these time-crunch workouts for fat loss.