5 Rules of Fast Fat Loss

You are here

5 Rules of Fast Fat Loss

Nevermind the myths. Follow this guide to get lean.

Fat in foods doesn’t necessarily add up to fat around your waistline. Animal fats, real butter, coconut oil, nuts, and avocados help reduce hunger and maintain optimal testosterone production. Without enough fats, your results will decline (and so will your libido).

Eat more healthy fats and cut back on carbs, which can spike blood sugar and elevate your insulin levels, leading to more fat storage. Get at least 25% of your calories from good sources of fat and avoid artificial trans fats, which have been linked to numerous health problems like heart disease.

5 Healthy Habits to Live Fat-Free >>>

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

comments powered by Disqus