You are hereHome / Weight Loss / Burn Fat Fast 5 Rules of Fast Fat Loss Nevermind the myths. Follow this guide to get lean. by Anthony J. Yeung, C.S.C.S. Return to Gallery Topics: weight lossfat burning workoutsgood fats Want more Men's Fitness? Sign Up for our newsletters now. more galleries Style Goals David Villa masters the season's best new athletic outerwear. Splurge-Worthy 10 grooming products worth the price tag. Newest Shoes Five just-released running sneakers you need to check out. Lose Fat With These 5 Tips These unusual nutrition habits will help you shed excess flab.