When you’re immersed in the world of health and fitness, it’s easy to assume that certain facts are just that—known facts. But actually, there are many basic diet principles that even really, really smart people are clueless about. It has nothing to do with intelligence but rather just not having the right information. Here are seven facts that may seem obvious to the more in-the-know of you out there, but downright earth-shatteringly helpful to the smart guys reading this that just haven’t heard them before.
Fix these basic mistakes with tips from nutritionist and exercise physiologist Marni Sumbal, owner of TriMarni Coaching and Nutrition, and watch your weight loss efforts accelerate and feel way easier in the process.