If you practice yoga five days a week you’ll just turn into a Gumby doll, right? Eh, maybe. Though a regular yoga practice does increase flexibility and help strengthen and lengthen your muscles, there are some not so obvious benefits to getting your “om” on regularly. From better bowel movements to steamier sex, you might be surprised what a little time on the mat can do for you.
Try yoga for yourself. NYC-based readers can download the Sportsetter app and enter code MFWORKOUT for a free pass to a variety of yoga classes. Learn more about Sportsetter.
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