Yes, you read that correctly. Time spent on the mat can greatly enhance your time spent between the sheets. There are a few avenues in which yoga can improve your sex life. One, it makes you more flexible—enough said. Two, it helps reduce anxiety and increases body awareness and confidence. Finally, on a physical level, it speeds the release of hormones that boost arousal and increase blood flow to the genital area, which is important for erections. May want to make sure she's into yoga, too. A study published in the Journal of Sexual Medicine found yoga to seriously enhance a woman’s experience in the bedroom via greater lubrication, and more powerful orgasms as a result of strengthening the pelvic floor muscles.
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