There are plenty of high-fiber and probiotic-rich foods that can help get things moving, but practicing yoga can also benefit your digestive system. "There are many postures, especially twists, designed to massage the internal organs and keep food moving along," says Yoga Means Business co-founder and yoga director Jen Kluczkowski. "Easier digestion equals more energy for the body. In yoga, we always twist right first, then left, to follow the path of the digestive system.”
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