If you’re reading this, we’ll assume you’re already doing the basic things you need to in order to lose fat. Hopefully, these include lifting weights, doing cardio, eating healthy, and—most importantly—keeping your calories in a deficit. But there are a few more things you can do to accelerate fat loss even further, and they don’t involve any heavy lifting—literally or figuratively. Behold: seven ways to burn fat without touching a weight.
- Seven Super SnacksPack more superfoods into your day with these on-the-go eats.
- Killing ProgressFix the bad habits that are killing your results.
- Gluten-Filled Foods That Are Good For YouSix foods that will make you rethink going gluten-free.
- Rapid-Fire Fat-Burning Workouts10 sessions that will burn your gut.