If you’re reading this, we’ll assume you’re already doing the basic things you need to in order to lose fat. Hopefully, these include lifting weights, doing cardio, eating healthy, and—most important—keeping your calories in a deficit.

But there are a few more things you can do to accelerate fat loss even further, and they don’t involve any heavy lifting—literally or figuratively.

Behold: seven ways to burn fat without touching a weight.