7 Ways to Burn Fat Without Touching a Weight

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7 Ways to Burn Fat Without Touching a Weight

No heavy lifting is required to drop those unwanted pounds.

Upon waking, you’re always dehydrated (you haven’t had any water since before you fell asleep). Dehydration cripples fat loss because your metabolism slows down to conserve fluids—according to a University of Rochester study, the loss of even one percent of your body weight in water can impair exercise performance.

Drink a tall glass of water first thing in the morning and aim for 64 ounces throughout the day. A 2003 study from The Journal of Clinical Endocrinology and Metabolism found that drinking two cups of water increased metabolism by 30% after 30–40 minutes.

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