8 Ways to Curb Hunger and Lose Weight Faster

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8 Ways to Curb Hunger and Lose Weight Faster

These quick-hit strategies can boost your efforts to drop fat and hone a leaner physique.

Remove anything super processed and/or loaded with fat and sugar. "Instead of ice cream or leftovers, try a whole-grain, higher-fiber cereal with low-fat milk or baked chips with super spicy salsa," says Kristin McGee, a New York City-based trainer and Pilates instructor.

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