Eight Quick-Hit Strategies for Fast Weight Loss

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Eight Quick-Hit Strategies for Fast Weight Loss

Easy ways to lose weight through healthy eating and exercise.

Being dehydrated can fool your body into feeling hungry. Drinking water (especially before a meal) fills up your stomach, so you're likely to eat less. Need some flavor in that H2O? Switch to unsweetened green tea, which contains EGCC, an antioxidant that helps the body burn fat faster.
 

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