8 Ways to Curb Hunger and Lose Weight Faster

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8 Ways to Curb Hunger and Lose Weight Faster

These quick-hit strategies can boost your efforts to drop fat and hone a leaner physique.

Chew on some sugar-free mint gum or brush your teeth with mint-flavored toothpaste. The mint flavors send signals to your brain that it's time to stop eating. It also tweaks your taste buds, so second helpings and dessert aren't quite so tasty.

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