Eight Quick-Hit Strategies for Fast Weight Loss

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Eight Quick-Hit Strategies for Fast Weight Loss

Easy ways to lose weight through healthy eating and exercise.

"It'll help you start the day with a feeling of success, and it gets in some additional upper-body training," says McGee. Try to increase the number you do each and every day. When you hit a plateau, switch to a harder style of pushup.
 

Bang Out 100 Pushups>>>

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