Eight Quick-Hit Strategies for Fast Weight Loss

You are here

Eight Quick-Hit Strategies for Fast Weight Loss

Easy ways to lose weight through healthy eating and exercise.

Yes, they're varied, and there's a lot of debate about their effectiveness—but Fred DeVito of Exhale Spa is a fan. "I like to do one at least once a year," he says. "It can jump-start your weight loss and helps the body process nutrients more efficiently. It also 'resets' your taste buds so you are better able to appreciate real, nonprocessed foods."
 

8 Boredom-Busting Smoothie Recipes>>>

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

Advertisement

more galleries

comments powered by Disqus