8 Ways to Curb Hunger and Lose Weight Faster

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8 Ways to Curb Hunger and Lose Weight Faster

These quick-hit strategies can boost your efforts to drop fat and hone a leaner physique.

Yoga and any activity that lowers stress is a good idea. "The lower your stress, the lower your cortisol levels," says DeVito. That means your body will store fewer calories as fat. Acupuncture and massages also lower levels of inflammation in the body—another known contributor to weight gain.

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