Eight Quick-Hit Strategies for Fast Weight Loss

You are here

Eight Quick-Hit Strategies for Fast Weight Loss

Easy ways to lose weight through healthy eating and exercise.

Or any activity that lowers stress. "The lower your stress, the lower your cortisol levels," says DeVito. That means your body will store fewer calories as fat. Acupuncture and massages also lower levels of inflammation in the body—another known contributor to weight gain.
 

Top 10 Yoga Poses for Men>>>

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Killer Caffeine
    3.5 oz of powdered caffeine is as potent as 1,250 cans of Red Bull.
  • Hot Stuff
    10 insanely spicy recipes to will fill you up and boost your metabolism.
  • Eliminate "Moobs"
    The man boob elimination workout to build rock hard pecs.
  • No Rules
    Wear white after labor day, plus 9 more fashion rules to break.
comments powered by Disqus