Eight Quick-Hit Strategies for Fast Weight Loss

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Eight Quick-Hit Strategies for Fast Weight Loss

Easy ways to lose weight through healthy eating and exercise.

Or any activity that lowers stress. "The lower your stress, the lower your cortisol levels," says DeVito. That means your body will store fewer calories as fat. Acupuncture and massages also lower levels of inflammation in the body—another known contributor to weight gain.

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