8 Ways to Curb Hunger and Lose Weight Faster

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8 Ways to Curb Hunger and Lose Weight Faster

These quick-hit strategies can boost your efforts to drop fat and hone a leaner physique.

Don't eat in front of the television or computer where you're most prone to snacking. Eat at the dining room table or in the kitchen only, says McGee, and you're much less likely to overeat or grab seconds.

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