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Fast Fat-Burning Workout [VIDEO]

A fat-destroying body-weight workout for days when you're crunched for time.

If you're the type to run all over the place with things to do and find yourself frequently making the excuse that you have "no time for the gym," the answer is a fast-paced (and fast), body-weight circuit. We asked Andy McDermott, a featured athlete in Muscle & Fitness magazine and owner of Iron Cross Fitness for his go-to fat-burning circuit. Now, you've got no excuses not to get a workout in.


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