Fitness on the Fly provides readers/viewers with fast, training specific videos on a variety of topics including workout routines, exercises to know and cutting edge training techniques.

This week, Joe Dowdell provides a barbell complex geared to burn fat fast and effectively.


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Routine Write-Up

1. Hang Snatch, 5 reps

2. Front Squat, 5 reps

3. Military Press, 5 reps

4. Romanian Deadlift, 5 reps

5. Rows, 5 reps

Repeat for 3 rounds.

Video Models/Athletes: Kyle Fields

Meet Our Expert: Joe Dowdell, CSCS

Joe Dowdell, CSCS, is a personal trainer and strength coach to some of the world’s top athletes, actors, models, and CEOs. The founder and CEO of Manhattan’s Peak Performance gym, Dowdell is the author of Ultimate You and has contributed to the following books: Mario Lopez’s Knockout Fitness, Men’s & Women’s Health Big Book of Exercises, and 50 Cent’s soon to be released fitness book Formula 50.