Fitness on the Fly provides readers/viewers with fast, training specific videos on a variety of topics including workout routines, exercises to know and cutting edge training techniques.

This week, Joe Dowdell provides a barbell complex geared to burn fat fast and effectively.

MORE FITNESS ON THE FLY ROUTINES

        Fitness on the Fly: Upper Body Strength and Power Superset >>>

Fitness on the Fly: 4-Move Lower Body Metabolic Circuit >>>

Fitness on the Fly: 6/12/25 Chest Workout >>>

Fitness on the Fly: 6/12/25 Back Workout >>>

!-- Start of Brightcove Player --

 

!-- Start of Brightcove Player --
 
!-- By use of this code snippet, I agree to the Brightcove Publisher T and C found at https://accounts.brightcove.com/en/terms-and-conditions/. --

!-- This script tag will cause the Brightcove Players defined above it to be created as soon as the line is read by the browser. If you wish to have the player instantiated only after the rest of the HTML is processed and the page load is complete, remove the line. --!-- End of Brightcove Player --

Routine Write-Up

1. Hang Snatch, 5 reps

2. Front Squat, 5 reps

3. Military Press, 5 reps

4. Romanian Deadlift, 5 reps

5. Rows, 5 reps

Repeat for 3 rounds.

Video Models/Athletes: Kyle Fields

Meet Our Expert: Joe Dowdell, CSCS

Joe Dowdell, CSCS, is a personal trainer and strength coach to some of the world’s top athletes, actors, models, and CEOs. The founder and CEO of Manhattan’s Peak Performance gym, Dowdell is the author of Ultimate You and has contributed to the following books: Mario Lopez’s Knockout Fitness, Men’s & Women’s Health Big Book of Exercises, and 50 Cent’s soon to be released fitness book Formula 50.