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Fitness on the Fly: Kettlebell Complex for Fat Loss

Build muscle, strength, and torch fat fast with this high-octane kettlebell workout.
Nate Millado

Fitness on the Fly provides readers/viewers with fast, training specific videos on a variety of topics including workout routines, exercises to know and cutting edge training techniques.

This week, Joe Dowdell ditches the traditional cardio methods for fat loss and programmed a high-intensity kettlebell circuit that will crank your metabolism into overdrive.


Fitness on the Fly: 4-Move Lower Body Metabolic Circuit >>>

Fitness on the Fly: TRX Metabolic Circuit for Fat Loss >>>





> Front Squat - Push Press
> Alternating Bentover Row
> Romanian Deadlifts (RDLs)
> Alternating Curls
> Plank Rows

Meet Our Expert: Joe Dowdell, CSCS

Joe Dowdell, CSCS, is a personal trainer and strength coach to some of the world’s top athletes, actors, models, and CEOs. The founder and CEO of Manhattan’s Peak Performance gym, Dowdell is the author of Ultimate You and has contributed to the following books: Mario Lopez’s Knockout Fitness, Men’s & Women’s Health Big Book of Exercises, and 50 Cent’s soon to be released fitness book Formula 50.


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