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Fitness on the Fly: The Strongman Medley

Build brute strength and pack on serious size with this strongman-style workout.
Nate Millado

Fitness on the Fly provides readers/viewers with fast, training specific videos on a variety of topics including workout routines, exercises to know and cutting edge training techniques.

This week, our 'on-the-fly' workout is geared for the guy looking to develop serious strength while piling mass onto their frame. Follow along with Joe Dowdell's strongman-influenced workout. 

MORE FITNESS ON THE FLY ROUTINES

Fitness on the Fly: 4-Move Lower Body Metabolic Circuit >>>

Fitness on the Fly: TRX Metabolic Circuit for Fat Loss >>>

 

 

 

WORKOUT WRITE UP:

3-5 Rounds

1. Lower Body Push - 75ft.
2. Upper Body Push - 75ft.
3. Sled Row - 75ft.
4. Farmer's Walk - 75ft.


Meet Our Expert: Joe Dowdell, CSCS

Joe Dowdell, CSCS, is a personal trainer and strength coach to some of the world’s top athletes, actors, models, and CEOs. The founder and CEO of Manhattan’s Peak Performance gym, Dowdell is the author of Ultimate You and has contributed to the following books: Mario Lopez’s Knockout Fitness, Men’s & Women’s Health Big Book of Exercises, and 50 Cent’s soon to be released fitness book Formula 50.

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