Spring has arrived.
And like a bear coming out of hibernation, it's time to shed off that extra layer of fat you may have put on during the winter and get ready for warmer weather. But if you’re already eating clean and working out hard in the gym, what else can you do?
Spike your metabolism by ending your workout on a high-note—you’ll increase the amount of calories you burn after you leave the gym and create more stimulus for muscle growth. Better still, instead of pounding your body and joints with more weights, we’ll give you the best bodyweight finishers to drop a few extra pounds of fat and say goodbye to that stubborn belly.