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Five Newsfeed-Worthy Fat-Burning Workouts

Workout sessions so intense and effective you'll love sharing with your friends.

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We're not going to just give you any ol' workouts, we're going to give you the ones you'll share and challenge your friends with. Cut through the social media clutter, get your sweat on, and pass these along. 

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WORKOUT 1

Complete five sets

Wide Pushup Plank: 60-second hold
Jump Squat: (with a 45-pound barbell): 20 reps
Mountain Climber: 20 reps

Complete five sets

Dip:15-20 reps
Walking Lunge (with 20-pound dumbbells): 15-20 reps
Plank x 1 minute

-- Christopher Power, A.C.E., B.F.S., cpowerfitness.com

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PAGE 2: WORKOUT 2>>>

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