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Five Newsfeed-Worthy Fat-Burning Workouts

Workout sessions so intense and effective you'll love sharing with your friends.

WORKOUT 3

CIRCUIT 1

Battle Rope Slam: 20 seconds
Kettlebell Swing: 15 reps
Burpee with Pushup: 10 reps
Mountain Climber: 40 reps

Rest 1 min. and repeat 3 times

CIRCUIT 2

Sprint: 20 yards
Air Squat: 15 reps
Sprint: 20 yards
Split Squat Jump: 15 reps
Sprint: 20 yards
Pushup: 10 reps

Rest 1 min. and repeat 3 times

— Tim McComsey, R.D., N.A.S.M., trymfit.com

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PAGE 4: WORKOUT 4>>>

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