We're not going to just give you any ol' workouts, we're going to give you the ones you'll share and challenge your friends with. Cut through the social media clutter, get your sweat on, and pass these along. 

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WORKOUT 1

Complete five sets

Wide Pushup Plank: 60-second hold
Jump Squat: (with a 45-pound barbell): 20 reps
Mountain Climber: 20 reps

Complete five sets

Dip:15-20 reps
Walking Lunge (with 20-pound dumbbells): 15-20 reps
Plank x 1 minute

-- Christopher Power, A.C.E., B.F.S., cpowerfitness.com

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PAGE 2: WORKOUT 2>>>

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WORKOUT 2

Rest 45-60 sec. between each set
Rest 1-2 min. between each superset

SUPERSET 1

Incline Dumbbell Chest Press: 4 sets x 14 reps
Incline Dumbbell Bicep Curl: 4 sets x 14 reps

SUPERSET 2

Dumbbell Row: 4 sets x 14 reps
Triceps Kickback: 4 sets x 14 reps

SUPERSET 3

Dumbbell Squat & Press: 4 sets x14 reps
Kettlebell Swing: 4 sets  x 14 reps  (can substitute a dumbbell if no kettlebells are available)

-- Rob Smith, Fit --> Life

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PAGE 3: WORKOUT 3>>>

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WORKOUT 3

CIRCUIT 1

Battle Rope Slam: 20 seconds
Kettlebell Swing: 15 reps
Burpee with Pushup: 10 reps
Mountain Climber: 40 reps

Rest 1 min. and repeat 3 times

CIRCUIT 2

Sprint: 20 yards
Air Squat: 15 reps
Sprint: 20 yards
Split Squat Jump: 15 reps
Sprint: 20 yards
Pushup: 10 reps

Rest 1 min. and repeat 3 times

— Tim McComsey, R.D., N.A.S.M., trymfit.com

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PAGE 4: WORKOUT 4>>>

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WORKOUT 4

CIRCUIT 1

Dumbbell Squat Press: 20 reps
Wood Chop Cable: 12 reps

> Interval Sprint (Bike or Treadmill 30 Seconds Max Intensity)

CIRCUIT 2

Jump Squat: 20 reps
Glute Hip Raise: 12 reps

> Plank 1 min.

CIRCUIT 3

Stepup + Biceps Curl: 10 reps per side
Pushup: to failure

CIRCUIT 4

Lat Pulldown: 20 reps
Back Extension: to failure

> Interval Sprint (Bike or Treadmill 30 Seconds Max Intensity)

CIRCUIT 5

Biceps Curl Resistance Tubing:  to failure
Triceps Extension Resistance Tubing: to failure

> Plank 60 Seconds

— Jason Martuscello, C.S.C.S, A.C.S.M., N.S.C.A., I.S.S.N., FueltheMovement.com

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PAGE 5: WORKOUT 5>>>

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WORKOUT 5

Rest 1 min. between circuits. Complete each circuit 2-3 times

CIRCUIT 1

Flat Bench Press:10 reps
Pull Up: to failure
Hanging Leg Raise: to failure

CIRCUIT 2

Dumbbell Clean and Press: 10 reps
Bentover Dumbbell Row: 10 reps
Bicycles: to failure

CIRCUIT 3

Alternating Dumbbell Curl: 10 reps
Lying Dumbbell Triceps Press: 10 reps
TRX Plank-Knee Tuck: to failure

--  Johnny Johnson, N.A.S.M. 

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