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Five Newsfeed-Worthy Fat-Burning Workouts

Workout sessions so intense and effective you'll love sharing with your friends.

WORKOUT 4

CIRCUIT 1

Dumbbell Squat Press: 20 reps
Wood Chop Cable: 12 reps

> Interval Sprint (Bike or Treadmill 30 Seconds Max Intensity)

CIRCUIT 2

Jump Squat: 20 reps
Glute Hip Raise: 12 reps

> Plank 1 min.

CIRCUIT 3

Stepup + Biceps Curl: 10 reps per side
Pushup: to failure

CIRCUIT 4

Lat Pulldown: 20 reps
Back Extension: to failure

> Interval Sprint (Bike or Treadmill 30 Seconds Max Intensity)

CIRCUIT 5

Biceps Curl Resistance Tubing:  to failure
Triceps Extension Resistance Tubing: to failure

> Plank 60 Seconds

— Jason Martuscello, C.S.C.S, A.C.S.M., N.S.C.A., I.S.S.N., FueltheMovement.com

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PAGE 5: WORKOUT 5>>>

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