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Five Newsfeed-Worthy Fat-Burning Workouts

Workout sessions so intense and effective you'll love sharing with your friends.

WORKOUT 5

Rest 1 min. between circuits. Complete each circuit 2-3 times

CIRCUIT 1

Flat Bench Press:10 reps
Pull Up: to failure
Hanging Leg Raise: to failure

CIRCUIT 2

Dumbbell Clean and Press: 10 reps
Bentover Dumbbell Row: 10 reps
Bicycles: to failure

CIRCUIT 3

Alternating Dumbbell Curl: 10 reps
Lying Dumbbell Triceps Press: 10 reps
TRX Plank-Knee Tuck: to failure

--  Johnny Johnson, N.A.S.M. 

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