For today’s road warriors or vacationer, being away from home can put a huge damper on your fitness goals. We eat worse, drink more. We’re on cramped airplanes surrounded by germs, and we’re away from our home gym where we’re used to putting in the hard work. It’s enough to throw anyone off track. The good news is that it doesn’t have to be that way. Instead of wandering around the hotel “gym” with a whopping two treadmills and three dumbbells - all being used - opt for these 4 no-equipment-needed movements to create a quick and effective fat-burning workout.