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Four Movements to Make the Most of Your Travel Workouts

Get ripped while on the road with these essential exercises.

2. Jumping Lunges

Jumping lunges have the same glute-burning powers of normal lunges, but they add in a dose of coordination, explosiveness, and speed. To do them, lunge as you normally would, keeping your front shin vertical while lowering your back knee close to the floor, but instead of stepping back up after the lunge you’re going to press up explosively and “jump” into your next lunge. There should be no foot contact with the floor in-between lunges. Want to kick up the intensity? If your hotel gym has dumbbells available, hold one in each hand while doing the jumping lunges.

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