Sure, just before summer is definitely the prime time for getting your abs into shape, but let's be honest, you're the kind of guy who wants a rock-solid six-pack all year round. 

Day one of this workout plan, which'll focus on developing your upper upper body, will set you on the path toward developing the set of rippled abs you've been dreaming of. 

The workout: Day 1

1A. Incline Dumbbell Bench Press

Sets: 4
Reps: 10-12
Rest: 30 sec.

1B. Alternating Dumbbell Bench Press

Sets: 4
Reps: 10-12 (each side)
Rest: 30 sec.

1C. Dumbbell Flye

Sets: 4
Reps: 10-12
Rest: 30 sec.

2A. Alternating Dumbbell Overhead Press

Sets: 3
Reps: 10-12 (each side)
Rest: 30 sec.

2B. Lateral Raise

Sets: 3
Reps: 10-12
Rest: 30 sec.

2C. Dumbbell Rear-Delt Raise

Sets: 3
Reps: 10-12 (each side)
Rest: 30 sec.

3A. Dumbbell Triceps Extension

Sets: 3
Reps: 10-12 (each side)
Rest: 30 sec.

3B. Bench Dip

Sets: 3
Reps: 10-12
Rest: 30 sec.