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Get a Shredded Six Pack Quick

Your go-to workout to hit your abs in just a few minutes.

Sure, diet is the main component to having defined abs, but a little bit of work on them doesn’t hurt. Since we came to that realization, we asked Andrew Sakhrani, CSCS of Monster Gym in Montreal, Canada, for a routine to whip those abs into shape for summer.

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1. Bicycle Crunch, 4x15 per side

2. Pike-Up, 4x15

3. Side Plank, 4x30 seconds per side

4. Palloff Press, 4x8 per side

5. Plank, 4xfailure

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