You are here

Get a Shredded Six Pack Quick

Your go-to workout to hit your abs in just a few minutes.

Advertisement

Sure, diet is the main component to having defined abs, but a little bit of work on them doesn’t hurt. Since we came to that realization, we asked Andrew Sakhrani, CSCS of Monster Gym in Montreal, Canada, for a routine to whip those abs into shape for summer.

8 Unconventional Ab Moves>>>
3 Reasons You're Ab Workouts Aren't Working>>>

THE WORKOUT

1. Bicycle Crunch, 4x15 per side

2. Pike-Up, 4x15

3. Side Plank, 4x30 seconds per side

4. Palloff Press, 4x8 per side

5. Plank, 4xfailure

--
Related:
25 Ways to Lose Fat Faster>>>
The 8 Best Things You Can Do for Your Metabolism>>>

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

You might also like

comments powered by Disqus