Sure, diet is the main component to having defined abs, but a little bit of work on them doesn’t hurt. Since we came to that realization, we asked Andrew Sakhrani, CSCS of Monster Gym in Montreal, Canada, for a routine to whip those abs into shape for summer.
1. Bicycle Crunch, 4x15 per side
2. Pike-Up, 4x15
3. Side Plank, 4x30 seconds per side
4. Palloff Press, 4x8 per side
5. Plank, 4xfailure