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The Holiday Gut Checks: The Calorie Bomb Workout

You better do something about that 5,000 calorie boulder in your stomach. We suggest this. FOCUS NYC personal trainer Luis Tejada demonstrates the routine.

For more workouts from the series, go to

Complete each exercise for 30 seconds. Rest 60 seconds after each exercise is finished. Repeat for 3 rounds.

Band Squat to Overhead Press
Side to Side Hops
Band Alternating Chest Press
Weighted Walking Lunge with Twist
Split Squat Jumps
Swiss Ball Roll-In
Squat Star Jumps


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