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The Holiday Gut Checks: The Feel-Better-After-a-Workout Workout

You know you've gone way off track during the holidays. It's totally fine. And we know that feeling where you just need to get a good workout to feel a bit better about things. Here's the one for you. Personal trainer and registered dietician Tim McComsey with HUMANFITPROJECT demonstrates the routine.

For more quick ones in this series, go to

Complete each exercise for 30 seconds. Rest 60 seconds after each exercise is complete. Repeat for 3 rounds.

Mountain Climber
Dumbbell Renegade Row
Dumbbell Split Squat
Split Squat Jumps
Dumbbell Lateral Raise with Squat
Dumbbell Cross Punching


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