Seconds and thirds. Hell, maybe even fourths. We get it. Work hard all year, kick back and crush everything in sight during special occasions. Judgement-free zone. Just put in some work afterwards. Personal trainer and registered dietician Tim McComsey demos this redemption workout.
THE FOOD BINGE FAT-BURNING WORKOUT
Perform each exercise for 30 seconds with minimal rests between
Rest 60 Seconds. Repeat 3x
Push Ups with Twist
Knee Tuck Jumps
For more quick, easy and effective routines to use around the holiday season, go to MENSFITNESS.com/GutCheckWorkouts.