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The Holiday Gut Checks: The Party Hard, Work Hard Workout

You can't expect to stay on point if you're partying too hard. Make up for the holiday hurtin' you put on your body with this workout. 

For more quick routines from this series, go to

Complete each exercise for 30 seconds. Rest 60 seconds after all exercises are finished. Repeat for 3 rounds.

Side to Side Hops
2-Arm Alternating Dumbbell Row
Dumbbell Deadlift
Dumbbell Jump Squat
Dumbbell Push Up
Leap Frogs
Band Shoulder Press


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