No need to beat around the bush on this one. We all know cake isn't exactly the healthiest of items on the Thanksgiving table. But it's re-damn-diculously delicious.
FOCUS NYC personal trainer Luis Tejada demos this redemption workout.
THE PUMPKIN CHEESECAKE WORKOUT
Perform each exercise for 30 seconds with minimal rests between
Rest 60 Seconds. Repeat 3x
Butt Kicks in Place
Close Grip Push Ups
Plank to Push Ups
For more quick, easy and effective routines to use around the holiday season, go to MENSFITNESS.com/GutCheckWorkouts