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How to Kill Your Appetite—in Just 15 Minutes

High-intensity exercise can keep your brain from craving food, new research says.

When you’re exhausted mentally, such as after a trying workday, you can stop your brain’s comfort-seeking hunger urges simply by doing a 15-minute high-intensity workout, University of Alabama at Birmingham researchers say.

So, HIIT it! Try these killer 15-minute routines:

The 15-Minute Leg Workout for Monster Quads >>>

The 15-Minute Full-Body Dumbbell Workout >>>

The 15-Minute Chest Workout >>>

Time Crunch Training: 15-Minutes to Wider Shoulders >>>



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