Fad diets and juice cleanses for quick weight loss often lack essential nutrients that your body needs to function. Rather than shocking your body with methods that may not be scientifically researched, follow these seven essential rules to start rapidly burning fat the healthy way.
To achieve rapid weight loss, you’ll have to alter your diet. Fat loss has always been about calories in versus calories out. For ultimate fat loss in five days, planning ahead is best. Slowly start dropping carbs from your diet a few weeks prior to your five-day “cut” until you’re eating less than 50 grams a day. Then, the real weight loss will happen during those days where you’re at less than 50 grams of carbs.
For example, if you weigh 185 pounds and typically eat 400 grams of carbs a day, try consuming 300 grams a day for a week, then 200 grams a day the next week, then 100 grams the next, and finally less than 50 for five days.
Carbs like pastas, rice, breads, potatoes, etc. tend to be calorie-dense making it harder for you to rapidly lose weight. On top of that, they bind to more water than protein or fats — within days, guys will often lose a few pounds because of the drop in water weight.