When it comes to weight-loss tricks, we've heard it all. But here's the truth: fad diets, crash-courses, and "detoxifying juice cleanses" for quick weight loss often lack essential nutrients that your body needs to function. And when people rely on short-term solutions for weight loss, they often end up just ballooning right back back to their original weights.

We're here to tell you: There's a better way. Rather than shocking your body with random methods that may not even work at all, you should follow these seven essential weight-loss rules to start rapidly burning fat the healthy way.