You are here

Intensity Amplifier: Fat-Burning Lift/Sprint Progressive

Kick your fat loss into high gear by coupling sprint work in between resistance exercises.

Dips

Lower Body

Progressive Set 1 

>> Squat [5-8 reps for beginners || 8-15 reps for intermediate/advanced]
>> Sprint 10 seconds
>> Rest 30 seconds

Progressive Set 2

>> Squat [5-8 reps for beginners || 8-15 reps for intermediate/advanced]
>> Sprint 10 seconds
>> Leg Press [5-8 reps for beginners || 8-15 reps for intermediate/advanced]
>> Rest 60 seconds

Progressive Set 3

>> Squat [5-8 reps for beginners || 8-15 reps for intermediate/advanced]
>> Sprint 10 seconds
>> Leg Press [5-8 reps for beginners || 8-15 reps for intermediate/advanced]
>> Sprint 10 seconds
>> Rest 90 seconds

Progressive Set 4

>> Squat [5-8 reps for beginners || 8-15 reps for intermediate/advanced]
>> Sprint 10 seconds
>> Leg Press [5-8 reps for beginners || 8-15 reps for intermediate/advanced]
>> Sprint 10 seconds
>> Walking Lunges [5-8 reps each leg]
>> Rest 120 seconds

Progressive Set 5

>> Squat [5-8 reps for beginners || 8-15 reps for intermediate/advanced]
>> Sprint 10 seconds
>> Leg Press [5-8 reps for beginners || 8-15 reps for intermediate/advanced]
>> Sprint 10 seconds
>> Walking Lunges [5-8 reps each leg]
>> Sprint ALAP [As Long As Possible]
>> Mission Complete

Pages

Topics: 

Want more Men's Fitness

Sign Up for our newsletters now.

You might also like

comments powered by Disqus