It’s time to break out of your cardio interval training rut. Combine these kettlebell and body-weight movements for the ultimate workout for rapid weight-loss. The workouts can be done all at once, or on spilt days and are sure to make you sweat, engage your muscles, and torch tons of calories. For more kettlebell workouts try, The 20-Minute Fat-Burning Kettlebell Complex.
All of the following workouts can be done for 30-45 minutes as many rounds as possible (form permitting) trying to better your total number of rounds every week.
From Nick Rodocoy, fitness coach at Equinox in SoHo, NYC.