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Learn How to Run Stronger

Take your cardio outdoors -- running is a fun and effective workout

Whether you're a seasoned racer or just looking to crank up your cardio, we've got the training tips for any guy interested in lacing 'em up!

RUN FOR STRENGTH, SPEED, AND DISTANCE
Three approaches to guarantee big gains
RUN YOUR BEST RACE EVER
Breaking your own mark begins well before the starting line
STRETCH IT OUT
Improve flexibility and your performance
IMPROVE YOUR FORM
Nail your technique with these tips
EAT TO RUN
What you put in your tank will affect your running

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