Lose Weight in a Week

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Lose Weight in a Week

Seven fat-torching circuit workouts for an entire week.
Perform all exercises in sequence without resting. Rest three minutes between circuits.

1. Front Squat - 10 reps
2. Romanian Deadlift - 10 reps
3. Leg Press - 10 reps
4. Prone Hamstring Curl - 10 reps
5. Reverse Sled Drag - 30 yards
6. Prowler Push - 30 yards

Repeat for five circuits.

Workout by Nick Ebner, PICP, NASM-CPT


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