1. Front Squat - 10 reps
2. Romanian Deadlift - 10 reps
3. Leg Press - 10 reps
4. Prone Hamstring Curl - 10 reps
5. Reverse Sled Drag - 30 yards
6. Prowler Push - 30 yards
Repeat for five circuits.
Workout by Nick Ebner, PICP, NASM-CPT
- Editor Obsession: Shoes We LoveOur editors' picks for the best shoes for the coming season.
- Six Spirits That Will Save Your Holiday SeasonThey're key to any holiday gathering.
- 8 Holiday Cocktails Made with MoonshineMust-try recipes from America's most visited distillery.
- Form CheckThe easy reminders for five basic lifts.