MOVE TWO: Front Squats
Perform 6 repetitions
Hike or 'clean' the kettlebells up from the floor up to your shoulders. With your elbows pointing forward, position the kettlebells on your shoulders and biceps. (as illustrated) From this starting position, accept the weight of the kettlebells on your heels, slowly lower hips and squat as deep as possible. Descend three seconds down and explode upwards as quickly and powerfully as possible.