MOVE THREE: Kettlebell Double Swing
Perform 6 repetitions
With both your hands on a single kettlebell approx. 6" in front of you, set your hips back and swing the bell back with your arms. When the kettlebell reaches it's further point behind you, explosively drive your hips forward and upwards while swinging the kettlebell slightly above shoulders-height. Control the descent of the bell and repeat the movement fluidly.