MOVE FOUR: TRX Handstand Push Up
Perform 6 repetitions
Place your right foot in both TRX straps and balance yourself by positioning both hands on the ground and slowly walking backwards while extending legs in air. Your toes should be pointed up and hips pulled in while keeping your lower abdominals tight. When you're set and stable, slowly lower yourself into press until head is 2" off ground. Press upwards through your palms and complete the push up. Repeat.