Join one of our resident MF associate editors through a 5-round, 5-move circuit workout that burns fat and boosts endurance.
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MOVE ONE: BARBELL BENCH PRESS
The circuit will begin with a classic and basic upper body move, the barbell bench press. This move will target the chest, shoulders and triceps while also engaging the core (stabilization).
PERFORM: 10 REPS
RESISTANCE: Select a weight you could perform 15 repetitions.
ZERO REST AFTER COMPLETION
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