One-Off Workout: 5-Round, 5-Move Full Body Fat Burn Circuit

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One-Off Workout: 5-Round, 5-Move Full Body Fat Burn Circuit

Join one of our resident MF associate editors through a 5-round, 5-move circuit workout that burns fat and boosts endurance.
The circuit will begin with a classic and basic upper body move, the barbell bench press. This move will target the chest, shoulders and triceps while also engaging the core (stabilization).

PERFORM: 10 REPS

RESISTANCE: Select a weight you could perform 15 repetitions.

ZERO REST AFTER COMPLETION

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