Join one of our resident MF associate editors through a 5-round, 5-move circuit workout that burns fat and boosts endurance.
Follow 2 / 6
MOVE ONE: BARBELL BENCH PRESS
The circuit will begin with a classic and basic upper body move, the barbell bench press. This move will target the chest, shoulders and triceps while also engaging the core (stabilization).
PERFORM: 10 REPS
RESISTANCE: Select a weight you could perform 15 repetitions.
ZERO REST AFTER COMPLETION
comments powered by Disqus
- Six Spirits That Will Save Your Holiday SeasonThey're key to any holiday gathering.
- 8 Holiday Cocktails Made with MoonshineMust-try recipes from America's most visited distillery.
- Form CheckThe easy reminders for five basic lifts.
- Recover Like a ProCheck out these 12 game-changing workout recovery tools.