Join one of our resident MF associate editors through a 5-round, 5-move circuit workout that burns fat and boosts endurance.
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MOVE TWO: BARBELL BENT-OVER ROW
The circuit then shifts to target the back and shoulders while also "waking up" the legs, the Barbell Bent-Over Row.
PERFORM: 10 REPS
RESISTANCE: Select a weight you could perform 15 repetitions.
ZERO REST AFTER COMPLETION
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