One-Off Workout: 5-Round, 5-Move Full Body Fat Burn Circuit

You are here

One-Off Workout: 5-Round, 5-Move Full Body Fat Burn Circuit

Join one of our resident MF associate editors through a 5-round, 5-move circuit workout that burns fat and boosts endurance.
The circuit then shifts to target the back and shoulders while also "waking up" the legs, the Barbell Bent-Over Row.

PERFORM: 10 REPS

RESISTANCE: Select a weight you could perform 15 repetitions.

ZERO REST AFTER COMPLETION

Topics: 

Want more Men's Fitness

Sign Up for our newsletters now.

more galleries

comments powered by Disqus