Join one of our resident MF associate editors through a 5-round, 5-move circuit workout that burns fat and boosts endurance.
Follow 4 / 6
MOVE THREE: DUMBBELL THRUSTERS
The intensity has now been cranked up a notch with a full body body movement targeting the legs, core, shoulders and triceps - the dumbbell thruster. This move will also begin to wear down your cardio endurance.
PERFORM: 10 REPS
RESISTANCE: Select a weight you could perform 15 repetitions.
ZERO REST AFTER COMPLETION
comments powered by Disqus
- Four Ideal Food and Booze Pairings for FallWhiskey and roast chicken, anyone?
- 7 Worst "Green" DrinksYou’d be an idiot to imbibe these juices and smoothies.
- Ripped Guys KnowThe tricks of the trade that all the pros would tell you.
- 18 Easy Paleo Diet RecipesTry these high-protein breakfasts, lunches, and dinners.