Join one of our resident MF associate editors through a 5-round, 5-move circuit workout that burns fat and boosts endurance.
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MOVE THREE: DUMBBELL THRUSTERS
The intensity has now been cranked up a notch with a full body body movement targeting the legs, core, shoulders and triceps - the dumbbell thruster. This move will also begin to wear down your cardio endurance.
PERFORM: 10 REPS
RESISTANCE: Select a weight you could perform 15 repetitions.
ZERO REST AFTER COMPLETION
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